Dry roasted pistachios vs Pistazien
Overall, Dry roasted pistachios has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dry roasted pistachios | Pistazien |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 567 kcal | 622 kcal |
| Fat | 46.7 g | 52 g |
| Saturated fat | 5 g | 6.1 g |
| Sugars | 6.7 g | 3.1 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 10 g | 11 g |
| Protein | 20 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry roasted pistachios has 10% less fat (46.7 g vs 52 g).
- Dry roasted pistachios has 18% less saturated fat (5 g vs 6.1 g).
- Pistazien has 54% less sugar (3.1 g vs 6.7 g).
- Dry roasted pistachios has 55% less salt (0.5 g vs 1.2 g).
- Dry roasted pistachios has the better Nutri-Score.
- Only Pistazien lists: Nuts.
Ingredients
Dry roasted pistachios
PISTACHIO KERNELS, SEA SALT
Pistazien
PISTAZIEN* 98,2 %, Meersalz 1,8 % *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Soja, Milch, Mandel, anderen Nüssen, Sellerie, Senf und Sesam enthalten.
FAQ
Which is healthier: Dry roasted pistachios or Pistazien?
Overall, Dry roasted pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry roasted pistachios has fewer calories: 567 kcal versus 622 kcal per 100 g.
Which has less sugar?
Pistazien has less sugar: 3.1 g versus 6.7 g per 100 g.