Dry Roasted Edamame Sea Salt vs Graines Edamame Bohnen
Overall, Dry Roasted Edamame Sea Salt has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Dry Roasted Edamame Sea Salt
Graines Edamame Bohnen
Nutrition per 100 g
| Nutrient | Dry Roasted Edamame Sea Salt | Graines Edamame Bohnen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 433 kcal | 430 kcal |
| Fat | 16.7 g | 16 g |
| Saturated fat | 1.7 g | 2 g |
| Sugars | 3.3 g | 1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 20 g | 13 g |
| Protein | 46.7 g | 44 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry Roasted Edamame Sea Salt has 17% less saturated fat (1.7 g vs 2 g).
- Graines Edamame Bohnen has 70% less sugar (1 g vs 3.3 g).
- Dry Roasted Edamame Sea Salt has 35% more fiber (20 g vs 13 g).
Ingredients
Dry Roasted Edamame Sea Salt
soybeans, sea salt
Graines Edamame Bohnen
98,6% edamame (FEVES DE SOJA), 1,2% 21g sel, poudre à lever: carbonate de sodium.
FAQ
Which is healthier: Dry Roasted Edamame Sea Salt or Graines Edamame Bohnen?
Overall, Dry Roasted Edamame Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines Edamame Bohnen has fewer calories: 430 kcal versus 433 kcal per 100 g.
Which has less sugar?
Graines Edamame Bohnen has less sugar: 1 g versus 3.3 g per 100 g.