Comparison

Dry Roasted Edamame Sea Salt vs Fèves de soja edamame, Italie

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Dry Roasted Edamame Sea Salt	Fèves de soja edamame, Itali...
Nutri-Score	a	b
NOVA group	3	1
Calories	433 kcal	125 kcal
Fat	16.7 g	5 g
Saturated fat	1.7 g	0.5 g
Sugars	3.3 g	3.7 g
Salt	1.2 g	0 g
Fiber	20 g	4.8 g
Protein	46.7 g	11 g
Additives	0	0
Allergens	Soybeans	Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fèves de soja edamame, Italie has 71% fewer calories (125 kcal vs 433 kcal).
Fèves de soja edamame, Italie has 70% less fat (5 g vs 16.7 g).
Fèves de soja edamame, Italie has 70% less saturated fat (0.5 g vs 1.7 g).
Dry Roasted Edamame Sea Salt has 10% less sugar (3.3 g vs 3.7 g).
Fèves de soja edamame, Italie has 97% less salt (0 g vs 1.2 g).
Dry Roasted Edamame Sea Salt has 76% more fiber (20 g vs 4.8 g).
Dry Roasted Edamame Sea Salt has 76% more protein (46.7 g vs 11 g).
Dry Roasted Edamame Sea Salt has the better Nutri-Score.
Fèves de soja edamame, Italie is less processed (lower NOVA group).

Ingredients

Dry Roasted Edamame Sea Salt

soybeans, sea salt

Fèves de soja edamame, Italie

Fève de SOJA edamame

FAQ

Which is healthier: Dry Roasted Edamame Sea Salt or Fèves de soja edamame, Italie?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fèves de soja edamame, Italie has fewer calories: 125 kcal versus 433 kcal per 100 g.

Which has less sugar?

Dry Roasted Edamame Sea Salt has less sugar: 3.3 g versus 3.7 g per 100 g.

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