Fèves edamame vs Fèves de soja edamame, Italie
Overall, Fèves de soja edamame, Italie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fèves edamame | Fèves de soja edamame, Itali... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 133 kcal | 125 kcal |
| Fat | 7 g | 5 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 1.5 g | 3.7 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.5 g | 4.8 g |
| Protein | 11 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fèves de soja edamame, Italie has 29% less fat (5 g vs 7 g).
- Fèves de soja edamame, Italie has 55% less saturated fat (0.5 g vs 1.1 g).
- Fèves edamame has 59% less sugar (1.5 g vs 3.7 g).
- Fèves de soja edamame, Italie has 94% less salt (0 g vs 0.5 g).
- Fèves edamame has the better Nutri-Score.
- Fèves de soja edamame, Italie is less processed (lower NOVA group).
Ingredients
Fèves edamame
Fèves de soja Edamame, eau, acidifiant : acide citrique, sel. Ces fèves Edamame sont cultivées en Europe. Avant ouverture:
Fèves de soja edamame, Italie
Fève de SOJA edamame
FAQ
Which is healthier: Fèves edamame or Fèves de soja edamame, Italie?
Overall, Fèves de soja edamame, Italie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fèves de soja edamame, Italie has fewer calories: 125 kcal versus 133 kcal per 100 g.
Which has less sugar?
Fèves edamame has less sugar: 1.5 g versus 3.7 g per 100 g.