Fèves edamame vs Edamame et sauce épicée
Overall, Fèves edamame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Fèves edamame
Edamame et sauce épicée
Nutrition per 100 g
| Nutrient | Fèves edamame | Edamame et sauce épicée |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 133 kcal | 128 kcal |
| Fat | 7 g | 5.6 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 1.5 g | 3.3 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 4.5 g | 9.9 g |
| Protein | 11 g | 11.3 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame et sauce épicée has 20% less fat (5.6 g vs 7 g).
- Fèves edamame has 55% less sugar (1.5 g vs 3.3 g).
- Fèves edamame has 60% less salt (0.5 g vs 1.2 g).
- Edamame et sauce épicée has 55% more fiber (9.9 g vs 4.5 g).
- Fèves edamame has the better Nutri-Score.
- Only Edamame et sauce épicée lists: Gluten, Sesame seeds.
Ingredients
Fèves edamame
Fèves de soja Edamame, eau, acidifiant : acide citrique, sel. Ces fèves Edamame sont cultivées en Europe. Avant ouverture:
Edamame et sauce épicée
INGRÉDIENTS/INGREDIËNTEN: FR Gousses de soja cuites, salées (400 g): Gousse de soja 93%, sel. Sauce épicée (30g): Sauce soja épicée [sauce soja 2,5% (eau, graine de soja, blé (gluten), sel), eau, sirop de fructose de tapioca, sel], huile de tournesol, eau, huile de sésame, gingembre 0,3%, ail, piment 0,05%. Caianoulon 93% zout
FAQ
Which is healthier: Fèves edamame or Edamame et sauce épicée?
Overall, Fèves edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame et sauce épicée has fewer calories: 128 kcal versus 133 kcal per 100 g.
Which has less sugar?
Fèves edamame has less sugar: 1.5 g versus 3.3 g per 100 g.