Crunchy Roasted Edamame Beans vs Fèves edamame
Overall, Fèves edamame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crunchy Roasted Edamame Bean... | Fèves edamame |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 380 kcal | 133 kcal |
| Fat | 15 g | 7 g |
| Saturated fat | 3.3 g | 1.1 g |
| Sugars | 7 g | 1.5 g |
| Salt | 1.7 g | 0.5 g |
| Fiber | 17 g | 4.5 g |
| Protein | 45 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fèves edamame has 65% fewer calories (133 kcal vs 380 kcal).
- Fèves edamame has 53% less fat (7 g vs 15 g).
- Fèves edamame has 67% less saturated fat (1.1 g vs 3.3 g).
- Fèves edamame has 79% less sugar (1.5 g vs 7 g).
- Fèves edamame has 72% less salt (0.5 g vs 1.7 g).
- Crunchy Roasted Edamame Beans has 74% more fiber (17 g vs 4.5 g).
- Crunchy Roasted Edamame Beans has 76% more protein (45 g vs 11 g).
- Fèves edamame has the better Nutri-Score.
- Only Crunchy Roasted Edamame Beans lists: Nuts.
Ingredients
Crunchy Roasted Edamame Beans
Edamame (Soybean), Sea Salt, Soybean Oil Contains: Soy Made in a facility that processes peanuts and tree nuts.
Fèves edamame
Fèves de soja Edamame, eau, acidifiant : acide citrique, sel. Ces fèves Edamame sont cultivées en Europe. Avant ouverture:
FAQ
Which is healthier: Crunchy Roasted Edamame Beans or Fèves edamame?
Overall, Fèves edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fèves edamame has fewer calories: 133 kcal versus 380 kcal per 100 g.
Which has less sugar?
Fèves edamame has less sugar: 1.5 g versus 7 g per 100 g.