Fèves edamame vs Graines Edamame Bohnen
Overall, Fèves edamame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fèves edamame | Graines Edamame Bohnen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 133 kcal | 430 kcal |
| Fat | 7 g | 16 g |
| Saturated fat | 1.1 g | 2 g |
| Sugars | 1.5 g | 1 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 4.5 g | 13 g |
| Protein | 11 g | 44 g |
| Additives | 1 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fèves edamame has 69% fewer calories (133 kcal vs 430 kcal).
- Fèves edamame has 56% less fat (7 g vs 16 g).
- Fèves edamame has 45% less saturated fat (1.1 g vs 2 g).
- Graines Edamame Bohnen has 33% less sugar (1 g vs 1.5 g).
- Fèves edamame has 60% less salt (0.5 g vs 1.2 g).
- Graines Edamame Bohnen has 65% more fiber (13 g vs 4.5 g).
- Graines Edamame Bohnen has 75% more protein (44 g vs 11 g).
Ingredients
Fèves edamame
Fèves de soja Edamame, eau, acidifiant : acide citrique, sel. Ces fèves Edamame sont cultivées en Europe. Avant ouverture:
Graines Edamame Bohnen
98,6% edamame (FEVES DE SOJA), 1,2% 21g sel, poudre à lever: carbonate de sodium.
FAQ
Which is healthier: Fèves edamame or Graines Edamame Bohnen?
Overall, Fèves edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fèves edamame has fewer calories: 133 kcal versus 430 kcal per 100 g.
Which has less sugar?
Graines Edamame Bohnen has less sugar: 1 g versus 1.5 g per 100 g.