Dry Roasted Edamame Sea Salt vs Fèves edamame
Overall, Fèves edamame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Dry Roasted Edamame Sea Salt
Fèves edamame
Nutrition per 100 g
| Nutrient | Dry Roasted Edamame Sea Salt | Fèves edamame |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 433 kcal | 133 kcal |
| Fat | 16.7 g | 7 g |
| Saturated fat | 1.7 g | 1.1 g |
| Sugars | 3.3 g | 1.5 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 20 g | 4.5 g |
| Protein | 46.7 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fèves edamame has 69% fewer calories (133 kcal vs 433 kcal).
- Fèves edamame has 58% less fat (7 g vs 16.7 g).
- Fèves edamame has 34% less saturated fat (1.1 g vs 1.7 g).
- Fèves edamame has 55% less sugar (1.5 g vs 3.3 g).
- Fèves edamame has 59% less salt (0.5 g vs 1.2 g).
- Dry Roasted Edamame Sea Salt has 78% more fiber (20 g vs 4.5 g).
- Dry Roasted Edamame Sea Salt has 76% more protein (46.7 g vs 11 g).
Ingredients
Dry Roasted Edamame Sea Salt
soybeans, sea salt
Fèves edamame
Fèves de soja Edamame, eau, acidifiant : acide citrique, sel. Ces fèves Edamame sont cultivées en Europe. Avant ouverture:
FAQ
Which is healthier: Dry Roasted Edamame Sea Salt or Fèves edamame?
Overall, Fèves edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fèves edamame has fewer calories: 133 kcal versus 433 kcal per 100 g.
Which has less sugar?
Fèves edamame has less sugar: 1.5 g versus 3.3 g per 100 g.