Dry Roasted Edamame Sea Salt vs Crunchy Roasted Edamame Beans
Overall, Dry Roasted Edamame Sea Salt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Dry Roasted Edamame Sea Salt
Crunchy Roasted Edamame Beans
Nutrition per 100 g
| Nutrient | Dry Roasted Edamame Sea Salt | Crunchy Roasted Edamame Bean... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 433 kcal | 380 kcal |
| Fat | 16.7 g | 15 g |
| Saturated fat | 1.7 g | 3.3 g |
| Sugars | 3.3 g | 7 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 20 g | 17 g |
| Protein | 46.7 g | 45 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Roasted Edamame Beans has 12% fewer calories (380 kcal vs 433 kcal).
- Crunchy Roasted Edamame Beans has 10% less fat (15 g vs 16.7 g).
- Dry Roasted Edamame Sea Salt has 50% less saturated fat (1.7 g vs 3.3 g).
- Dry Roasted Edamame Sea Salt has 52% less sugar (3.3 g vs 7 g).
- Dry Roasted Edamame Sea Salt has 32% less salt (1.2 g vs 1.7 g).
- Dry Roasted Edamame Sea Salt has 15% more fiber (20 g vs 17 g).
- Dry Roasted Edamame Sea Salt has the better Nutri-Score.
- Only Crunchy Roasted Edamame Beans lists: Nuts.
Ingredients
Dry Roasted Edamame Sea Salt
soybeans, sea salt
Crunchy Roasted Edamame Beans
Edamame (Soybean), Sea Salt, Soybean Oil Contains: Soy Made in a facility that processes peanuts and tree nuts.
FAQ
Which is healthier: Dry Roasted Edamame Sea Salt or Crunchy Roasted Edamame Beans?
Overall, Dry Roasted Edamame Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Roasted Edamame Beans has fewer calories: 380 kcal versus 433 kcal per 100 g.
Which has less sugar?
Dry Roasted Edamame Sea Salt has less sugar: 3.3 g versus 7 g per 100 g.