Dry Roasted Edamame Sea Salt vs Edamame et sauce épicée
Overall, Dry Roasted Edamame Sea Salt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Dry Roasted Edamame Sea Salt
Edamame et sauce épicée
Nutrition per 100 g
| Nutrient | Dry Roasted Edamame Sea Salt | Edamame et sauce épicée |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 433 kcal | 128 kcal |
| Fat | 16.7 g | 5.6 g |
| Saturated fat | 1.7 g | 0.9 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 20 g | 9.9 g |
| Protein | 46.7 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame et sauce épicée has 70% fewer calories (128 kcal vs 433 kcal).
- Edamame et sauce épicée has 66% less fat (5.6 g vs 16.7 g).
- Edamame et sauce épicée has 46% less saturated fat (0.9 g vs 1.7 g).
- Dry Roasted Edamame Sea Salt has 51% more fiber (20 g vs 9.9 g).
- Dry Roasted Edamame Sea Salt has 76% more protein (46.7 g vs 11.3 g).
- Dry Roasted Edamame Sea Salt has the better Nutri-Score.
- Only Edamame et sauce épicée lists: Gluten, Sesame seeds.
Ingredients
Dry Roasted Edamame Sea Salt
soybeans, sea salt
Edamame et sauce épicée
INGRÉDIENTS/INGREDIËNTEN: FR Gousses de soja cuites, salées (400 g): Gousse de soja 93%, sel. Sauce épicée (30g): Sauce soja épicée [sauce soja 2,5% (eau, graine de soja, blé (gluten), sel), eau, sirop de fructose de tapioca, sel], huile de tournesol, eau, huile de sésame, gingembre 0,3%, ail, piment 0,05%. Caianoulon 93% zout
FAQ
Which is healthier: Dry Roasted Edamame Sea Salt or Edamame et sauce épicée?
Overall, Dry Roasted Edamame Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame et sauce épicée has fewer calories: 128 kcal versus 433 kcal per 100 g.
Which has less sugar?
Edamame et sauce épicée has less sugar: 3.3 g versus 3.3 g per 100 g.