Comparison

Dry Roasted Edamame Sea Salt vs Crunchy Roasted Edamame Sea Salt

Overall, Dry Roasted Edamame Sea Salt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice
Dry Roasted Edamame Sea Salt

Dry Roasted Edamame Sea Salt

Seapoint Farms · 4 oz 113 g
a NOVA 3
Crunchy Roasted Edamame Sea Salt

Crunchy Roasted Edamame Sea Salt

The Only Bean · 0.9 oz
c NOVA 3

Nutrition per 100 g

NutrientDry Roasted Edamame Sea SaltCrunchy Roasted Edamame Sea...
Nutri-Score a c
NOVA group 3 3
Calories 433 kcal 423 kcal
Fat 16.7 g 15.4 g
Saturated fat 1.7 g 3.9 g
Sugars 3.3 g 7.7 g
Salt 1.2 g 1.4 g
Fiber 20 g 15.4 g
Protein 46.7 g 42.3 g
Additives00
AllergensSoybeansSoybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dry Roasted Edamame Sea Salt has 57% less saturated fat (1.7 g vs 3.9 g).
  • Dry Roasted Edamame Sea Salt has 57% less sugar (3.3 g vs 7.7 g).
  • Dry Roasted Edamame Sea Salt has 23% more fiber (20 g vs 15.4 g).
  • Dry Roasted Edamame Sea Salt has the better Nutri-Score.

Ingredients

Dry Roasted Edamame Sea Salt

soybeans, sea salt

Crunchy Roasted Edamame Sea Salt

Edamame (soybean), sea salt, soybean oil

FAQ

Which is healthier: Dry Roasted Edamame Sea Salt or Crunchy Roasted Edamame Sea Salt?

Overall, Dry Roasted Edamame Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Crunchy Roasted Edamame Sea Salt has fewer calories: 423 kcal versus 433 kcal per 100 g.

Which has less sugar?

Dry Roasted Edamame Sea Salt has less sugar: 3.3 g versus 7.7 g per 100 g.

More comparisons

Chargrilled Chicken 17g... vs Dry Roasted Edamame Sea... Crunchy Roasted Edamame... vs Edamame et sauce épicée Dry Roasted Edamame Sea... vs Fèves edamame Crunchy Roasted Edamame... vs Fèves edamame Dry Roasted Edamame Sea... vs Crunchy Roasted Edamame... Dry Roasted Edamame Sea... vs Fèves de soja edamame, I... Dry Roasted Edamame Sea... vs Edamame et sauce épicée Dry Roasted Edamame Sea... vs Graines Edamame Bohnen