Crunchy Roasted Edamame Beans vs Graines Edamame Bohnen
Overall, Graines Edamame Bohnen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Crunchy Roasted Edamame Beans
Graines Edamame Bohnen
Nutrition per 100 g
| Nutrient | Crunchy Roasted Edamame Bean... | Graines Edamame Bohnen |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 380 kcal | 430 kcal |
| Fat | 15 g | 16 g |
| Saturated fat | 3.3 g | 2 g |
| Sugars | 7 g | 1 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 17 g | 13 g |
| Protein | 45 g | 44 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Roasted Edamame Beans has 12% fewer calories (380 kcal vs 430 kcal).
- Graines Edamame Bohnen has 40% less saturated fat (2 g vs 3.3 g).
- Graines Edamame Bohnen has 86% less sugar (1 g vs 7 g).
- Graines Edamame Bohnen has 30% less salt (1.2 g vs 1.7 g).
- Crunchy Roasted Edamame Beans has 24% more fiber (17 g vs 13 g).
- Graines Edamame Bohnen has the better Nutri-Score.
- Only Crunchy Roasted Edamame Beans lists: Nuts.
Ingredients
Crunchy Roasted Edamame Beans
Edamame (Soybean), Sea Salt, Soybean Oil Contains: Soy Made in a facility that processes peanuts and tree nuts.
Graines Edamame Bohnen
98,6% edamame (FEVES DE SOJA), 1,2% 21g sel, poudre à lever: carbonate de sodium.
FAQ
Which is healthier: Crunchy Roasted Edamame Beans or Graines Edamame Bohnen?
Overall, Graines Edamame Bohnen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Roasted Edamame Beans has fewer calories: 380 kcal versus 430 kcal per 100 g.
Which has less sugar?
Graines Edamame Bohnen has less sugar: 1 g versus 7 g per 100 g.