Crunchy Roasted Edamame Beans vs Edamame et sauce épicée
Overall, Edamame et sauce épicée has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Crunchy Roasted Edamame Beans
Edamame et sauce épicée
Nutrition per 100 g
| Nutrient | Crunchy Roasted Edamame Bean... | Edamame et sauce épicée |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 380 kcal | 128 kcal |
| Fat | 15 g | 5.6 g |
| Saturated fat | 3.3 g | 0.9 g |
| Sugars | 7 g | 3.3 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 17 g | 9.9 g |
| Protein | 45 g | 11.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame et sauce épicée has 66% fewer calories (128 kcal vs 380 kcal).
- Edamame et sauce épicée has 63% less fat (5.6 g vs 15 g).
- Edamame et sauce épicée has 73% less saturated fat (0.9 g vs 3.3 g).
- Edamame et sauce épicée has 53% less sugar (3.3 g vs 7 g).
- Edamame et sauce épicée has 30% less salt (1.2 g vs 1.7 g).
- Crunchy Roasted Edamame Beans has 42% more fiber (17 g vs 9.9 g).
- Crunchy Roasted Edamame Beans has 75% more protein (45 g vs 11.3 g).
- Edamame et sauce épicée has the better Nutri-Score.
- Only Crunchy Roasted Edamame Beans lists: Nuts.
- Only Edamame et sauce épicée lists: Gluten, Sesame seeds.
Ingredients
Crunchy Roasted Edamame Beans
Edamame (Soybean), Sea Salt, Soybean Oil Contains: Soy Made in a facility that processes peanuts and tree nuts.
Edamame et sauce épicée
INGRÉDIENTS/INGREDIËNTEN: FR Gousses de soja cuites, salées (400 g): Gousse de soja 93%, sel. Sauce épicée (30g): Sauce soja épicée [sauce soja 2,5% (eau, graine de soja, blé (gluten), sel), eau, sirop de fructose de tapioca, sel], huile de tournesol, eau, huile de sésame, gingembre 0,3%, ail, piment 0,05%. Caianoulon 93% zout
FAQ
Which is healthier: Crunchy Roasted Edamame Beans or Edamame et sauce épicée?
Overall, Edamame et sauce épicée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame et sauce épicée has fewer calories: 128 kcal versus 380 kcal per 100 g.
Which has less sugar?
Edamame et sauce épicée has less sugar: 3.3 g versus 7 g per 100 g.