Crunchy Roasted Edamame Sea Salt vs Crunchy Roasted Edamame Beans
Overall, Crunchy Roasted Edamame Beans has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Crunchy Roasted Edamame Sea Salt
Crunchy Roasted Edamame Beans
Nutrition per 100 g
| Nutrient | Crunchy Roasted Edamame Sea... | Crunchy Roasted Edamame Bean... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 423 kcal | 380 kcal |
| Fat | 15.4 g | 15 g |
| Saturated fat | 3.9 g | 3.3 g |
| Sugars | 7.7 g | 7 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | 15.4 g | 17 g |
| Protein | 42.3 g | 45 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Roasted Edamame Beans has 10% fewer calories (380 kcal vs 423 kcal).
- Crunchy Roasted Edamame Beans has 14% less saturated fat (3.3 g vs 3.9 g).
- Only Crunchy Roasted Edamame Beans lists: Nuts.
Ingredients
Crunchy Roasted Edamame Sea Salt
Edamame (soybean), sea salt, soybean oil
Crunchy Roasted Edamame Beans
Edamame (Soybean), Sea Salt, Soybean Oil Contains: Soy Made in a facility that processes peanuts and tree nuts.
FAQ
Which is healthier: Crunchy Roasted Edamame Sea Salt or Crunchy Roasted Edamame Beans?
Overall, Crunchy Roasted Edamame Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Roasted Edamame Beans has fewer calories: 380 kcal versus 423 kcal per 100 g.
Which has less sugar?
Crunchy Roasted Edamame Beans has less sugar: 7 g versus 7.7 g per 100 g.