Chargrilled Chicken 17g Protein vs Crunchy Roasted Edamame Beans
Overall, Chargrilled Chicken 17g Protein has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Chargrilled Chicken 17g Protein
Crunchy Roasted Edamame Beans
Nutrition per 100 g
| Nutrient | Chargrilled Chicken 17g Prot... | Crunchy Roasted Edamame Bean... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 380 kcal |
| Fat | 7.2 g | 15 g |
| Saturated fat | 1.3 g | 3.3 g |
| Sugars | 1.3 g | 7 g |
| Salt | 0.5 g | 1.7 g |
| Fiber | 3.3 g | 17 g |
| Protein | 14.2 g | 45 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Peanuts, Sesame seeds, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chargrilled Chicken 17g Protein has 63% fewer calories (142 kcal vs 380 kcal).
- Chargrilled Chicken 17g Protein has 52% less fat (7.2 g vs 15 g).
- Chargrilled Chicken 17g Protein has 61% less saturated fat (1.3 g vs 3.3 g).
- Chargrilled Chicken 17g Protein has 81% less sugar (1.3 g vs 7 g).
- Chargrilled Chicken 17g Protein has 71% less salt (0.5 g vs 1.7 g).
- Crunchy Roasted Edamame Beans has 81% more fiber (17 g vs 3.3 g).
- Crunchy Roasted Edamame Beans has 68% more protein (45 g vs 14.2 g).
- Chargrilled Chicken 17g Protein has the better Nutri-Score.
- Only Chargrilled Chicken 17g Protein lists: Fish, Gluten, Peanuts, Sesame seeds.
- Only Crunchy Roasted Edamame Beans lists: Nuts.
Ingredients
Chargrilled Chicken 17g Protein
Edamame Soybeans (44%) Peas, Chicken Breast (16%) Peanuts (6%) Water, Spinach, Coconut Cream (Coconut Extract, Water), Coriander, Toasted Sesame Oil, Lime Juice. Ginger Purée, Salt, Shallots, Galangal, Sugar, Concentrated Apple Juice, Lemongrass, Ground Spices (Coriander, Cumin, Turmeric) Red Chilli Purée, Anchovy Extract (Fish) Garlic Purée, Potato Starch, Palm Oil, Soybeans, Wheat (contains Gluten) Peanut Oil, Dried Paprika Flakes, Rapeseed Oil
Crunchy Roasted Edamame Beans
Edamame (Soybean), Sea Salt, Soybean Oil Contains: Soy Made in a facility that processes peanuts and tree nuts.
FAQ
Which is healthier: Chargrilled Chicken 17g Protein or Crunchy Roasted Edamame Beans?
Overall, Chargrilled Chicken 17g Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chargrilled Chicken 17g Protein has fewer calories: 142 kcal versus 380 kcal per 100 g.
Which has less sugar?
Chargrilled Chicken 17g Protein has less sugar: 1.3 g versus 7 g per 100 g.