Comparison
Dried Mangoes vs Dried Mango
Overall, Dried Mango has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dried Mangoes | Dried Mango |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 1 |
| Calories | 333 kcal | 293 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 64.3 g | 65 g |
| Salt | 0.3 g | 0 g |
| Fiber | 4.8 g | 5.3 g |
| Protein | 0 g | 2.9 g |
| Additives | 2 | 1 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Mango has 12% fewer calories (293 kcal vs 333 kcal).
- Dried Mango has 10% more fiber (5.3 g vs 4.8 g).
- Dried Mango has 100% more protein (2.9 g vs 0 g).
- Dried Mango is less processed (lower NOVA group).
Ingredients
Dried Mangoes
Mango, sugar, citric acid, sodium metabisulphite.
Dried Mango
Dried Sliced Mango, Antioxidant: Sodium Metabisulphite.
FAQ
Which is healthier: Dried Mangoes or Dried Mango?
Overall, Dried Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Mango has fewer calories: 293 kcal versus 333 kcal per 100 g.
Which has less sugar?
Dried Mangoes has less sugar: 64.3 g versus 65 g per 100 g.