Comparison

Dried Mango vs Preda Fair Trade Dried Mango Slices

Overall, Dried Mango has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice
Dried Mango

Dried Mango

Alesto · 100g
d NOVA 1
Preda Fair Trade Dried Mango Slices

Preda Fair Trade Dried Mango Slices

Forest Feast · 100g
d NOVA 1

Nutrition per 100 g

NutrientDried MangoPreda Fair Trade Dried Mango...
Nutri-Score d d
NOVA group 1 1
Calories 293 kcal 332 kcal
Fat 0.2 g 0.5 g
Saturated fat 0.1 g 0.2 g
Sugars 65 g 69.5 g
Salt 0 g 0 g
Fiber 5.3 g 4.5 g
Protein 2.9 g 2.2 g
Additives10
AllergensSulphur dioxide and sulphitesNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dried Mango has 12% fewer calories (293 kcal vs 332 kcal).
  • Dried Mango has 60% less fat (0.2 g vs 0.5 g).
  • Dried Mango has 15% more fiber (5.3 g vs 4.5 g).
  • Dried Mango has 24% more protein (2.9 g vs 2.2 g).
  • Only Dried Mango lists: Sulphur dioxide and sulphites.

Ingredients

Dried Mango

Dried Sliced Mango, Antioxidant: Sodium Metabisulphite.

Preda Fair Trade Dried Mango Slices

Mango, trace of natural Cane Sugar.

FAQ

Which is healthier: Dried Mango or Preda Fair Trade Dried Mango Slices?

Overall, Dried Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dried Mango has fewer calories: 293 kcal versus 332 kcal per 100 g.

Which has less sugar?

Dried Mango has less sugar: 65 g versus 69.5 g per 100 g.

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