Comparison

Dried Mango vs Dried mango

Overall, Dried Mango has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice
Dried Mango

Dried Mango

Alesto · 100g
d NOVA 1
Dried mango

Dried mango

Aldi · 100
d NOVA 3

Nutrition per 100 g

NutrientDried MangoDried mango
Nutri-Score d d
NOVA group 1 3
Calories 293 kcal 330 kcal
Fat 0.2 g 1.2 g
Saturated fat 0.1 g 0.3 g
Sugars 65 g 66.3 g
Salt 0 g 0.4 g
Fiber 5.3 g 2.4 g
Protein 2.9 g 2.5 g
Additives11
AllergensSulphur dioxide and sulphitesNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dried Mango has 11% fewer calories (293 kcal vs 330 kcal).
  • Dried Mango has 83% less fat (0.2 g vs 1.2 g).
  • Dried Mango has 98% less salt (0 g vs 0.4 g).
  • Dried Mango has 55% more fiber (5.3 g vs 2.4 g).
  • Dried Mango has 14% more protein (2.9 g vs 2.5 g).
  • Dried Mango is less processed (lower NOVA group).
  • Only Dried Mango lists: Sulphur dioxide and sulphites.

Ingredients

Dried Mango

Dried Sliced Mango, Antioxidant: Sodium Metabisulphite.

Dried mango

MANGO (94%), Sugar, Preservative: Sodium Metabisulphite.

FAQ

Which is healthier: Dried Mango or Dried mango?

Overall, Dried Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dried Mango has fewer calories: 293 kcal versus 330 kcal per 100 g.

Which has less sugar?

Dried Mango has less sugar: 65 g versus 66.3 g per 100 g.

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