Comparison

Dried mango vs Gently baked mango

Overall, Gently baked mango has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Dried mango	Gently baked mango
Nutri-Score	d	d
NOVA group	3	3
Calories	330 kcal	305 kcal
Fat	1.2 g	0.3 g
Saturated fat	0.3 g	0.1 g
Sugars	66.3 g	57 g
Salt	0.4 g	0 g
Fiber	2.4 g	9 g
Protein	2.5 g	2.9 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Gently baked mango has 75% less fat (0.3 g vs 1.2 g).
Gently baked mango has 14% less sugar (57 g vs 66.3 g).
Gently baked mango has no salt, while Dried mango has 0.4 g.
Gently baked mango has 73% more fiber (9 g vs 2.4 g).
Gently baked mango has 14% more protein (2.9 g vs 2.5 g).

Ingredients

Dried mango

MANGO (94%), Sugar, Preservative: Sodium Metabisulphite.

Gently baked mango

mango, potato starch

FAQ

Which is healthier: Dried mango or Gently baked mango?

Overall, Gently baked mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Gently baked mango has fewer calories: 305 kcal versus 330 kcal per 100 g.

Which has less sugar?

Gently baked mango has less sugar: 57 g versus 66.3 g per 100 g.

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