Comparison

Gently baked mango vs Mango deshidratado

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Gently baked mango	Mango deshidratado
Nutri-Score	d	c
NOVA group	3	1
Calories	305 kcal	318 kcal
Fat	0.3 g	1.1 g
Saturated fat	0.1 g	0.4 g
Sugars	57 g	61 g
Salt	0 g	0.2 g
Fiber	9 g	7.6 g
Protein	2.9 g	2.9 g
Additives	0	1
Allergens	None listed	Sulphur dioxide and sulphites

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Gently baked mango has 73% less fat (0.3 g vs 1.1 g).
Gently baked mango has 75% less saturated fat (0.1 g vs 0.4 g).
Gently baked mango has 16% more fiber (9 g vs 7.6 g).
Mango deshidratado has the better Nutri-Score.
Mango deshidratado is less processed (lower NOVA group).
Only Mango deshidratado lists: Sulphur dioxide and sulphites.

Ingredients

Gently baked mango

mango, potato starch

Mango deshidratado

E Mango deshidratado y conservador (E-223 (SULFITOS)).

FAQ

Which is healthier: Gently baked mango or Mango deshidratado?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Gently baked mango has fewer calories: 305 kcal versus 318 kcal per 100 g.

Which has less sugar?

Gently baked mango has less sugar: 57 g versus 61 g per 100 g.

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