Mangostreifen getrocknet vs Mango deshidratado
Overall, Mango deshidratado has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mangostreifen getrocknet | Mango deshidratado |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 330 kcal | 318 kcal |
| Fat | 1.7 g | 1.1 g |
| Saturated fat | 1.7 g | 0.4 g |
| Sugars | 51.7 g | 61 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 7.7 g | 7.6 g |
| Protein | 2.7 g | 2.9 g |
| Additives | 1 | 1 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango deshidratado has 34% less fat (1.1 g vs 1.7 g).
- Mango deshidratado has 76% less saturated fat (0.4 g vs 1.7 g).
- Mangostreifen getrocknet has 15% less sugar (51.7 g vs 61 g).
Ingredients
Mangostreifen getrocknet
Mango getrocknet, Antioxidationsmittel (Natriummetabisulfit)
Mango deshidratado
E Mango deshidratado y conservador (E-223 (SULFITOS)).
FAQ
Which is healthier: Mangostreifen getrocknet or Mango deshidratado?
Overall, Mango deshidratado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango deshidratado has fewer calories: 318 kcal versus 330 kcal per 100 g.
Which has less sugar?
Mangostreifen getrocknet has less sugar: 51.7 g versus 61 g per 100 g.