Dried mango vs Mango deshidratado
Overall, Mango deshidratado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dried mango | Mango deshidratado |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 1 |
| Calories | 330 kcal | 318 kcal |
| Fat | 1.2 g | 1.1 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 66.3 g | 61 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 2.4 g | 7.6 g |
| Protein | 2.5 g | 2.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango deshidratado has 68% more fiber (7.6 g vs 2.4 g).
- Mango deshidratado has 14% more protein (2.9 g vs 2.5 g).
- Mango deshidratado has the better Nutri-Score.
- Mango deshidratado is less processed (lower NOVA group).
- Only Mango deshidratado lists: Sulphur dioxide and sulphites.
Ingredients
Dried mango
MANGO (94%), Sugar, Preservative: Sodium Metabisulphite.
Mango deshidratado
E Mango deshidratado y conservador (E-223 (SULFITOS)).
FAQ
Which is healthier: Dried mango or Mango deshidratado?
Overall, Mango deshidratado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango deshidratado has fewer calories: 318 kcal versus 330 kcal per 100 g.
Which has less sugar?
Mango deshidratado has less sugar: 61 g versus 66.3 g per 100 g.