Dried mango vs Dried Mango Golden Mango
Overall, Dried Mango Golden Mango has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dried mango | Dried Mango Golden Mango |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 330 kcal | 341 kcal |
| Fat | 1.2 g | 0.6 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 66.3 g | 70 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 2.4 g | 4.4 g |
| Protein | 2.5 g | 1.8 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Mango Golden Mango has 50% less fat (0.6 g vs 1.2 g).
- Dried Mango Golden Mango has no saturated fat, while Dried mango has 0.3 g.
- Dried Mango Golden Mango has 45% more fiber (4.4 g vs 2.4 g).
- Dried mango has 28% more protein (2.5 g vs 1.8 g).
Ingredients
Dried mango
MANGO (94%), Sugar, Preservative: Sodium Metabisulphite.
Dried Mango Golden Mango
Mango (96,4%), sugar (3,4%), acidity regulator (citric acid (E330)), preservative (sodium metabisulphite (E223)).
FAQ
Which is healthier: Dried mango or Dried Mango Golden Mango?
Overall, Dried Mango Golden Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried mango has fewer calories: 330 kcal versus 341 kcal per 100 g.
Which has less sugar?
Dried mango has less sugar: 66.3 g versus 70 g per 100 g.