Gently baked mango vs Dried Mango Golden Mango
Overall, Gently baked mango has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Gently baked mango
Dried Mango Golden Mango
Nutrition per 100 g
| Nutrient | Gently baked mango | Dried Mango Golden Mango |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 305 kcal | 341 kcal |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 57 g | 70 g |
| Salt | 0 g | 0.3 g |
| Fiber | 9 g | 4.4 g |
| Protein | 2.9 g | 1.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gently baked mango has 11% fewer calories (305 kcal vs 341 kcal).
- Gently baked mango has 50% less fat (0.3 g vs 0.6 g).
- Gently baked mango has 19% less sugar (57 g vs 70 g).
- Gently baked mango has no salt, while Dried Mango Golden Mango has 0.3 g.
- Gently baked mango has 51% more fiber (9 g vs 4.4 g).
- Gently baked mango has 38% more protein (2.9 g vs 1.8 g).
Ingredients
Gently baked mango
mango, potato starch
Dried Mango Golden Mango
Mango (96,4%), sugar (3,4%), acidity regulator (citric acid (E330)), preservative (sodium metabisulphite (E223)).
FAQ
Which is healthier: Gently baked mango or Dried Mango Golden Mango?
Overall, Gently baked mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gently baked mango has fewer calories: 305 kcal versus 341 kcal per 100 g.
Which has less sugar?
Gently baked mango has less sugar: 57 g versus 70 g per 100 g.