Alesto Selection Mango Mangue Gedroogd - Séchées V vs Dried Mango Golden Mango
Overall, Alesto Selection Mango Mangue Gedroogd - Séchées V has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Alesto Selection Mango Mangue Gedroogd - Séchées V
Dried Mango Golden Mango
Nutrition per 100 g
| Nutrient | Alesto Selection Mango Mangu... | Dried Mango Golden Mango |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 3 |
| Calories | 277 kcal | 341 kcal |
| Fat | 1.1 g | 0.6 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 51.7 g | 70 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 7.5 g | 4.4 g |
| Protein | 2.8 g | 1.8 g |
| Additives | 1 | 2 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alesto Selection Mango Mangue Gedroogd - Séchées V has 19% fewer calories (277 kcal vs 341 kcal).
- Dried Mango Golden Mango has 45% less fat (0.6 g vs 1.1 g).
- Dried Mango Golden Mango has no saturated fat, while Alesto Selection Mango Mangue Gedroogd - Séchées V has 0.5 g.
- Alesto Selection Mango Mangue Gedroogd - Séchées V has 26% less sugar (51.7 g vs 70 g).
- Alesto Selection Mango Mangue Gedroogd - Séchées V has 41% more fiber (7.5 g vs 4.4 g).
- Alesto Selection Mango Mangue Gedroogd - Séchées V has 36% more protein (2.8 g vs 1.8 g).
- Alesto Selection Mango Mangue Gedroogd - Séchées V has the better Nutri-Score.
- Alesto Selection Mango Mangue Gedroogd - Séchées V is less processed (lower NOVA group).
- Only Alesto Selection Mango Mangue Gedroogd - Séchées V lists: Nuts.
Ingredients
Alesto Selection Mango Mangue Gedroogd - Séchées V
Mangue séchée, antioxydant (disulfite de sodium)
Dried Mango Golden Mango
Mango (96,4%), sugar (3,4%), acidity regulator (citric acid (E330)), preservative (sodium metabisulphite (E223)).
FAQ
Which is healthier: Alesto Selection Mango Mangue Gedroogd - Séchées V or Dried Mango Golden Mango?
Overall, Alesto Selection Mango Mangue Gedroogd - Séchées V has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alesto Selection Mango Mangue Gedroogd - Séchées V has fewer calories: 277 kcal versus 341 kcal per 100 g.
Which has less sugar?
Alesto Selection Mango Mangue Gedroogd - Séchées V has less sugar: 51.7 g versus 70 g per 100 g.