Dried Mango vs Dried Mango Golden Mango
Overall, Dried Mango has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dried Mango | Dried Mango Golden Mango |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 293 kcal | 341 kcal |
| Fat | 0.2 g | 0.6 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 65 g | 70 g |
| Salt | 0 g | 0.3 g |
| Fiber | 5.3 g | 4.4 g |
| Protein | 2.9 g | 1.8 g |
| Additives | 1 | 2 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Mango has 14% fewer calories (293 kcal vs 341 kcal).
- Dried Mango has 67% less fat (0.2 g vs 0.6 g).
- Dried Mango has 17% more fiber (5.3 g vs 4.4 g).
- Dried Mango has 38% more protein (2.9 g vs 1.8 g).
- Dried Mango is less processed (lower NOVA group).
- Only Dried Mango lists: Sulphur dioxide and sulphites.
Ingredients
Dried Mango
Dried Sliced Mango, Antioxidant: Sodium Metabisulphite.
Dried Mango Golden Mango
Mango (96,4%), sugar (3,4%), acidity regulator (citric acid (E330)), preservative (sodium metabisulphite (E223)).
FAQ
Which is healthier: Dried Mango or Dried Mango Golden Mango?
Overall, Dried Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Mango has fewer calories: 293 kcal versus 341 kcal per 100 g.
Which has less sugar?
Dried Mango has less sugar: 65 g versus 70 g per 100 g.