Comparison

Dried Mango vs Mango deshidratado

Overall, Mango deshidratado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Dried Mango	Mango deshidratado
Nutri-Score	d	c
NOVA group	1	1
Calories	293 kcal	318 kcal
Fat	0.2 g	1.1 g
Saturated fat	0.1 g	0.4 g
Sugars	65 g	61 g
Salt	0 g	0.2 g
Fiber	5.3 g	7.6 g
Protein	2.9 g	2.9 g
Additives	1	1
Allergens	Sulphur dioxide and sulphites	Sulphur dioxide and sulphites

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dried Mango has 82% less fat (0.2 g vs 1.1 g).
Dried Mango has 75% less saturated fat (0.1 g vs 0.4 g).
Mango deshidratado has 30% more fiber (7.6 g vs 5.3 g).
Mango deshidratado has the better Nutri-Score.

Ingredients

Dried Mango

Dried Sliced Mango, Antioxidant: Sodium Metabisulphite.

Mango deshidratado

E Mango deshidratado y conservador (E-223 (SULFITOS)).

FAQ

Which is healthier: Dried Mango or Mango deshidratado?

Overall, Mango deshidratado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dried Mango has fewer calories: 293 kcal versus 318 kcal per 100 g.

Which has less sugar?

Mango deshidratado has less sugar: 61 g versus 65 g per 100 g.

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