Comparison

Dried Mango vs Gently baked mango

Overall, Gently baked mango has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Dried Mango	Gently baked mango
Nutri-Score	d	d
NOVA group	1	3
Calories	293 kcal	305 kcal
Fat	0.2 g	0.3 g
Saturated fat	0.1 g	0.1 g
Sugars	65 g	57 g
Salt	0 g	0 g
Fiber	5.3 g	9 g
Protein	2.9 g	2.9 g
Additives	1	0
Allergens	Sulphur dioxide and sulphites	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Gently baked mango has 12% less sugar (57 g vs 65 g).
Gently baked mango has 41% more fiber (9 g vs 5.3 g).
Dried Mango is less processed (lower NOVA group).
Only Dried Mango lists: Sulphur dioxide and sulphites.

Ingredients

Dried Mango

Dried Sliced Mango, Antioxidant: Sodium Metabisulphite.

Gently baked mango

mango, potato starch

FAQ

Which is healthier: Dried Mango or Gently baked mango?

Overall, Gently baked mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dried Mango has fewer calories: 293 kcal versus 305 kcal per 100 g.

Which has less sugar?

Gently baked mango has less sugar: 57 g versus 65 g per 100 g.

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