Dried Mango vs Mangostreifen getrocknet
Overall, Mangostreifen getrocknet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dried Mango | Mangostreifen getrocknet |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 1 |
| Calories | 293 kcal | 330 kcal |
| Fat | 0.2 g | 1.7 g |
| Saturated fat | 0.1 g | 1.7 g |
| Sugars | 65 g | 51.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.3 g | 7.7 g |
| Protein | 2.9 g | 2.7 g |
| Additives | 1 | 1 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Mango has 11% fewer calories (293 kcal vs 330 kcal).
- Dried Mango has 88% less fat (0.2 g vs 1.7 g).
- Dried Mango has 94% less saturated fat (0.1 g vs 1.7 g).
- Mangostreifen getrocknet has 21% less sugar (51.7 g vs 65 g).
- Mangostreifen getrocknet has 31% more fiber (7.7 g vs 5.3 g).
- Mangostreifen getrocknet has the better Nutri-Score.
Ingredients
Dried Mango
Dried Sliced Mango, Antioxidant: Sodium Metabisulphite.
Mangostreifen getrocknet
Mango getrocknet, Antioxidationsmittel (Natriummetabisulfit)
FAQ
Which is healthier: Dried Mango or Mangostreifen getrocknet?
Overall, Mangostreifen getrocknet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Mango has fewer calories: 293 kcal versus 330 kcal per 100 g.
Which has less sugar?
Mangostreifen getrocknet has less sugar: 51.7 g versus 65 g per 100 g.