Comparison

Mangue, séchées vs Mango deshidratado

Overall, Mangue, séchées has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Mangue, séchées	Mango deshidratado
Nutri-Score	c	c
NOVA group	1	1
Calories	277 kcal	319 kcal
Fat	1.1 g	0.9 g
Saturated fat	0.5 g	0.3 g
Sugars	51.7 g	60 g
Salt	0.1 g	0.2 g
Fiber	7.5 g	6.8 g
Protein	2.8 g	2.5 g
Additives	1	1
Allergens	Nuts	Sulphur dioxide and sulphites

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mangue, séchées has 13% fewer calories (277 kcal vs 319 kcal).
Mangue, séchées has 14% less sugar (51.7 g vs 60 g).
Only Mangue, séchées lists: Nuts.
Only Mango deshidratado lists: Sulphur dioxide and sulphites.

Ingredients

Mangue, séchées

Mangue séchée, antioxydant (disulfite de sodium)

Mango deshidratado

E Mango deshidratado y conservador (E-223 (SULFITOS)).

FAQ

Which is healthier: Mangue, séchées or Mango deshidratado?

Overall, Mangue, séchées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mangue, séchées has fewer calories: 277 kcal versus 319 kcal per 100 g.

Which has less sugar?

Mangue, séchées has less sugar: 51.7 g versus 60 g per 100 g.

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