Mangostreifen getrocknet vs Dried Mango Golden Mango
Overall, Mangostreifen getrocknet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mangostreifen getrocknet
Dried Mango Golden Mango
Nutrition per 100 g
| Nutrient | Mangostreifen getrocknet | Dried Mango Golden Mango |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 3 |
| Calories | 330 kcal | 341 kcal |
| Fat | 1.7 g | 0.6 g |
| Saturated fat | 1.7 g | 0 g |
| Sugars | 51.7 g | 70 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 7.7 g | 4.4 g |
| Protein | 2.7 g | 1.8 g |
| Additives | 1 | 2 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Mango Golden Mango has 64% less fat (0.6 g vs 1.7 g).
- Dried Mango Golden Mango has no saturated fat, while Mangostreifen getrocknet has 1.7 g.
- Mangostreifen getrocknet has 26% less sugar (51.7 g vs 70 g).
- Mangostreifen getrocknet has 43% more fiber (7.7 g vs 4.4 g).
- Mangostreifen getrocknet has 33% more protein (2.7 g vs 1.8 g).
- Mangostreifen getrocknet has the better Nutri-Score.
- Mangostreifen getrocknet is less processed (lower NOVA group).
- Only Mangostreifen getrocknet lists: Sulphur dioxide and sulphites.
Ingredients
Mangostreifen getrocknet
Mango getrocknet, Antioxidationsmittel (Natriummetabisulfit)
Dried Mango Golden Mango
Mango (96,4%), sugar (3,4%), acidity regulator (citric acid (E330)), preservative (sodium metabisulphite (E223)).
FAQ
Which is healthier: Mangostreifen getrocknet or Dried Mango Golden Mango?
Overall, Mangostreifen getrocknet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangostreifen getrocknet has fewer calories: 330 kcal versus 341 kcal per 100 g.
Which has less sugar?
Mangostreifen getrocknet has less sugar: 51.7 g versus 70 g per 100 g.