Dried mango vs Preda Fair Trade Dried Mango Slices
Overall, Preda Fair Trade Dried Mango Slices has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dried mango | Preda Fair Trade Dried Mango... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 1 |
| Calories | 330 kcal | 332 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 66.3 g | 69.5 g |
| Salt | 0.4 g | 0 g |
| Fiber | 2.4 g | 4.5 g |
| Protein | 2.5 g | 2.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Preda Fair Trade Dried Mango Slices has 58% less fat (0.5 g vs 1.2 g).
- Preda Fair Trade Dried Mango Slices has 95% less salt (0 g vs 0.4 g).
- Preda Fair Trade Dried Mango Slices has 47% more fiber (4.5 g vs 2.4 g).
- Preda Fair Trade Dried Mango Slices is less processed (lower NOVA group).
Ingredients
Dried mango
MANGO (94%), Sugar, Preservative: Sodium Metabisulphite.
Preda Fair Trade Dried Mango Slices
Mango, trace of natural Cane Sugar.
FAQ
Which is healthier: Dried mango or Preda Fair Trade Dried Mango Slices?
Overall, Preda Fair Trade Dried Mango Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried mango has fewer calories: 330 kcal versus 332 kcal per 100 g.
Which has less sugar?
Dried mango has less sugar: 66.3 g versus 69.5 g per 100 g.