Dried mango vs Alesto Selection Mango Mangue Gedroogd - Séchées V
Overall, Alesto Selection Mango Mangue Gedroogd - Séchées V has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Dried mango
Alesto Selection Mango Mangue Gedroogd - Séchées V
Nutrition per 100 g
| Nutrient | Dried mango | Alesto Selection Mango Mangu... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 1 |
| Calories | 330 kcal | 277 kcal |
| Fat | 1.2 g | 1.1 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 66.3 g | 51.7 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 2.4 g | 7.5 g |
| Protein | 2.5 g | 2.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alesto Selection Mango Mangue Gedroogd - Séchées V has 16% fewer calories (277 kcal vs 330 kcal).
- Alesto Selection Mango Mangue Gedroogd - Séchées V has 22% less sugar (51.7 g vs 66.3 g).
- Alesto Selection Mango Mangue Gedroogd - Séchées V has 68% more fiber (7.5 g vs 2.4 g).
- Alesto Selection Mango Mangue Gedroogd - Séchées V has the better Nutri-Score.
- Alesto Selection Mango Mangue Gedroogd - Séchées V is less processed (lower NOVA group).
- Only Alesto Selection Mango Mangue Gedroogd - Séchées V lists: Nuts.
Ingredients
Dried mango
MANGO (94%), Sugar, Preservative: Sodium Metabisulphite.
Alesto Selection Mango Mangue Gedroogd - Séchées V
Mangue séchée, antioxydant (disulfite de sodium)
FAQ
Which is healthier: Dried mango or Alesto Selection Mango Mangue Gedroogd - Séchées V?
Overall, Alesto Selection Mango Mangue Gedroogd - Séchées V has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alesto Selection Mango Mangue Gedroogd - Séchées V has fewer calories: 277 kcal versus 330 kcal per 100 g.
Which has less sugar?
Alesto Selection Mango Mangue Gedroogd - Séchées V has less sugar: 51.7 g versus 66.3 g per 100 g.