Comparison
Dried Mangoes vs Gently baked mango
Overall, Gently baked mango has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dried Mangoes | Gently baked mango |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 333 kcal | 305 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 64.3 g | 57 g |
| Salt | 0.3 g | 0 g |
| Fiber | 4.8 g | 9 g |
| Protein | 0 g | 2.9 g |
| Additives | 2 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Mangoes has no fat, while Gently baked mango has 0.3 g.
- Gently baked mango has 11% less sugar (57 g vs 64.3 g).
- Gently baked mango has no salt, while Dried Mangoes has 0.3 g.
- Gently baked mango has 47% more fiber (9 g vs 4.8 g).
- Gently baked mango has 100% more protein (2.9 g vs 0 g).
- Only Dried Mangoes lists: Sulphur dioxide and sulphites.
Ingredients
Dried Mangoes
Mango, sugar, citric acid, sodium metabisulphite.
Gently baked mango
mango, potato starch
FAQ
Which is healthier: Dried Mangoes or Gently baked mango?
Overall, Gently baked mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gently baked mango has fewer calories: 305 kcal versus 333 kcal per 100 g.
Which has less sugar?
Gently baked mango has less sugar: 57 g versus 64.3 g per 100 g.
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