Comparison
Dried Mangoes vs Mangue, séchées
Overall, Mangue, séchées has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dried Mangoes | Mangue, séchées |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 1 |
| Calories | 333 kcal | 277 kcal |
| Fat | 0 g | 1.1 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 64.3 g | 51.7 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 4.8 g | 7.5 g |
| Protein | 0 g | 2.8 g |
| Additives | 2 | 1 |
| Allergens | Sulphur dioxide and sulphites | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangue, séchées has 17% fewer calories (277 kcal vs 333 kcal).
- Dried Mangoes has no fat, while Mangue, séchées has 1.1 g.
- Dried Mangoes has no saturated fat, while Mangue, séchées has 0.5 g.
- Mangue, séchées has 20% less sugar (51.7 g vs 64.3 g).
- Mangue, séchées has 37% more fiber (7.5 g vs 4.8 g).
- Mangue, séchées has 100% more protein (2.8 g vs 0 g).
- Mangue, séchées has the better Nutri-Score.
- Mangue, séchées is less processed (lower NOVA group).
- Only Dried Mangoes lists: Sulphur dioxide and sulphites.
- Only Mangue, séchées lists: Nuts.
Ingredients
Dried Mangoes
Mango, sugar, citric acid, sodium metabisulphite.
Mangue, séchées
Mangue séchée, antioxydant (disulfite de sodium)
FAQ
Which is healthier: Dried Mangoes or Mangue, séchées?
Overall, Mangue, séchées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangue, séchées has fewer calories: 277 kcal versus 333 kcal per 100 g.
Which has less sugar?
Mangue, séchées has less sugar: 51.7 g versus 64.3 g per 100 g.