Donut vs Smurfs
Overall, Smurfs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Donut | Smurfs |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 481 kcal | 332 kcal |
| Fat | 28 g | 0.5 g |
| Saturated fat | 14.7 g | 0.1 g |
| Sugars | 23.1 g | 43 g |
| Salt | 0.6 g | 0 g |
| Protein | 5.1 g | 6.6 g |
| Additives | 7 | 6 |
| Allergens | Eggs, Gluten, Milk | Gelatin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smurfs has 31% fewer calories (332 kcal vs 481 kcal).
- Smurfs has 98% less fat (0.5 g vs 28 g).
- Smurfs has 99% less saturated fat (0.1 g vs 14.7 g).
- Donut has 46% less sugar (23.1 g vs 43 g).
- Smurfs has 95% less salt (0 g vs 0.6 g).
- Smurfs has 23% more protein (6.6 g vs 5.1 g).
- Smurfs has the better Nutri-Score.
- Only Donut lists: Eggs, Gluten, Milk.
- Only Smurfs lists: Gelatin.
Ingredients
Donut
wheat flour, vegetable fats (palm, coconut, (in variable proportion)), sugar, small pieces of oreo cocoa biscuits (flour wheat: sugar, vegetable oils (palm, palm): lean cocoa powder, syrup glucose-fructose, wheat starch, baking powder: potassium carbonates, ammonium carbonates, sodium carbonates, salt, emulsifier: lecithin soy, sunflower lecithin, flavour (vanillin)), water, vegetable oils (palm, rapeseed: lactose, lean cocoa powder (1,4%), yeast, emulsifier: mono - and fatty acid diglycerides, lecithin, sodium stearoyl-2-lactylate, whole milk, rye flour, dextrose, glucose syrup, salt, baking powder: diphosphates, sodium carbonates, color: titanium dioxide, flavor (contains milk), thickener: xanthan gum), may contain traces of: egg, nuts,
Smurfs
glucose syrup, sugar, gelatin, dextrose, acidifier : citric acid, flavourings, colours : carmine dyes, patent blue v, lutein, coating agents : beeswax, carnauba wax,
FAQ
Which is healthier: Donut or Smurfs?
Overall, Smurfs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smurfs has fewer calories: 332 kcal versus 481 kcal per 100 g.
Which has less sugar?
Donut has less sugar: 23.1 g versus 43 g per 100 g.