Donut vs Fondente Assoluto
Overall, Fondente Assoluto has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Donut | Fondente Assoluto |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 481 kcal | 604 kcal |
| Fat | 28 g | 52 g |
| Saturated fat | 14.7 g | 32 g |
| Sugars | 23.1 g | 0.5 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | — | 14 g |
| Protein | 5.1 g | 14 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donut has 20% fewer calories (481 kcal vs 604 kcal).
- Donut has 46% less fat (28 g vs 52 g).
- Donut has 54% less saturated fat (14.7 g vs 32 g).
- Fondente Assoluto has 98% less sugar (0.5 g vs 23.1 g).
- Fondente Assoluto has 92% less salt (0.1 g vs 0.6 g).
- Fondente Assoluto has 64% more protein (14 g vs 5.1 g).
- Fondente Assoluto has the better Nutri-Score.
- Only Donut lists: Eggs, Gluten, Milk.
Ingredients
Donut
wheat flour, vegetable fats (palm, coconut, (in variable proportion)), sugar, small pieces of oreo cocoa biscuits (flour wheat: sugar, vegetable oils (palm, palm): lean cocoa powder, syrup glucose-fructose, wheat starch, baking powder: potassium carbonates, ammonium carbonates, sodium carbonates, salt, emulsifier: lecithin soy, sunflower lecithin, flavour (vanillin)), water, vegetable oils (palm, rapeseed: lactose, lean cocoa powder (1,4%), yeast, emulsifier: mono - and fatty acid diglycerides, lecithin, sodium stearoyl-2-lactylate, whole milk, rye flour, dextrose, glucose syrup, salt, baking powder: diphosphates, sodium carbonates, color: titanium dioxide, flavor (contains milk), thickener: xanthan gum), may contain traces of: egg, nuts,
Fondente Assoluto
DICHIARAZIONE NUTRIZIONALE-NUTRITION INFORMACIÓN NUTRICIONAL - NÄHRWERTDEKLARATION Valori medi per/Per/Valores promedio per/ Durchschnittliche Nährwerte pro Energia/Energy/Valor energético/Energie Grassi/Fat/Grasa total/Fett di cui acidi grassi saturi/of which saturates/ de las cuales ácidos grasos saturados/ davon gesättigte Fettsäuren Carboidrati/Carbohydrate/ Hidratos de carbono/Kohlenhydrate
FAQ
Which is healthier: Donut or Fondente Assoluto?
Overall, Fondente Assoluto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donut has fewer calories: 481 kcal versus 604 kcal per 100 g.
Which has less sugar?
Fondente Assoluto has less sugar: 0.5 g versus 23.1 g per 100 g.