Chocolate Granola vs Donut
Overall, Chocolate Granola has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chocolate Granola | Donut |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 4 |
| Calories | 406 kcal | 481 kcal |
| Fat | 14.1 g | 28 g |
| Saturated fat | 7.8 g | 14.7 g |
| Sugars | 14.1 g | 23.1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 14.1 g | — |
| Protein | 25 g | 5.1 g |
| Additives | 0 | 7 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Granola has 16% fewer calories (406 kcal vs 481 kcal).
- Chocolate Granola has 50% less fat (14.1 g vs 28 g).
- Chocolate Granola has 47% less saturated fat (7.8 g vs 14.7 g).
- Chocolate Granola has 39% less sugar (14.1 g vs 23.1 g).
- Chocolate Granola has 80% more protein (25 g vs 5.1 g).
- Chocolate Granola has the better Nutri-Score.
- Chocolate Granola is less processed (lower NOVA group).
- Only Donut lists: Eggs, Gluten, Milk.
Ingredients
Chocolate Granola
Almond milk, fat, sterol, dimagnesium, total carbohydrates, dietary fiber, total sugars, protein, vitamin D, calcium.
Donut
wheat flour, vegetable fats (palm, coconut, (in variable proportion)), sugar, small pieces of oreo cocoa biscuits (flour wheat: sugar, vegetable oils (palm, palm): lean cocoa powder, syrup glucose-fructose, wheat starch, baking powder: potassium carbonates, ammonium carbonates, sodium carbonates, salt, emulsifier: lecithin soy, sunflower lecithin, flavour (vanillin)), water, vegetable oils (palm, rapeseed: lactose, lean cocoa powder (1,4%), yeast, emulsifier: mono - and fatty acid diglycerides, lecithin, sodium stearoyl-2-lactylate, whole milk, rye flour, dextrose, glucose syrup, salt, baking powder: diphosphates, sodium carbonates, color: titanium dioxide, flavor (contains milk), thickener: xanthan gum), may contain traces of: egg, nuts,
FAQ
Which is healthier: Chocolate Granola or Donut?
Overall, Chocolate Granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Granola has fewer calories: 406 kcal versus 481 kcal per 100 g.
Which has less sugar?
Chocolate Granola has less sugar: 14.1 g versus 23.1 g per 100 g.