Donut vs Star Wars Müsli
Overall, Star Wars Müsli has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Donut | Star Wars Müsli |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 481 kcal | 406 kcal |
| Fat | 28 g | 8.6 g |
| Saturated fat | 14.7 g | 3.2 g |
| Sugars | 23.1 g | 11 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | — | 8.3 g |
| Protein | 5.1 g | 10 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Soybeans, Gerste, Magermilchpulver, Roggen, Sojalecithine, Vollkornhaferflocken, Vollmilchpulver, Weizen, Weizenmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Star Wars Müsli has 16% fewer calories (406 kcal vs 481 kcal).
- Star Wars Müsli has 69% less fat (8.6 g vs 28 g).
- Star Wars Müsli has 78% less saturated fat (3.2 g vs 14.7 g).
- Star Wars Müsli has 52% less sugar (11 g vs 23.1 g).
- Star Wars Müsli has 87% less salt (0.1 g vs 0.6 g).
- Star Wars Müsli has 49% more protein (10 g vs 5.1 g).
- Star Wars Müsli has the better Nutri-Score.
- Only Donut lists: Eggs.
- Only Star Wars Müsli lists: Soybeans, Gerste, Magermilchpulver, Roggen, Sojalecithine, Vollkornhaferflocken, Vollmilchpulver, Weizen, Weizenmehl.
Ingredients
Donut
wheat flour, vegetable fats (palm, coconut, (in variable proportion)), sugar, small pieces of oreo cocoa biscuits (flour wheat: sugar, vegetable oils (palm, palm): lean cocoa powder, syrup glucose-fructose, wheat starch, baking powder: potassium carbonates, ammonium carbonates, sodium carbonates, salt, emulsifier: lecithin soy, sunflower lecithin, flavour (vanillin)), water, vegetable oils (palm, rapeseed: lactose, lean cocoa powder (1,4%), yeast, emulsifier: mono - and fatty acid diglycerides, lecithin, sodium stearoyl-2-lactylate, whole milk, rye flour, dextrose, glucose syrup, salt, baking powder: diphosphates, sodium carbonates, color: titanium dioxide, flavor (contains milk), thickener: xanthan gum), may contain traces of: egg, nuts,
Star Wars Müsli
Vollkorngetreide (Vollkornhaferflocken [42%], Weizen [24%], Roggen (10%), Gerste [3%]), Milchschokoladenstücke (14%) (Zucker, Kakaomasse, Kakaobutter, Vollmilchpulver, Magermilchpulver, Emulgator [Sojalecithine], Aroma), Getreidekost mit Schokoladengeschmack (7%) (Weizenmehl, Zucker, Kakaopulver, Glukosesirup, Salz, Calciumcarbonat, Zimt, Aroma).
FAQ
Which is healthier: Donut or Star Wars Müsli?
Overall, Star Wars Müsli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Star Wars Müsli has fewer calories: 406 kcal versus 481 kcal per 100 g.
Which has less sugar?
Star Wars Müsli has less sugar: 11 g versus 23.1 g per 100 g.