Donut vs Fondente 74% con granella di cacao
Overall, Donut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Donut | Fondente 74% con granella di... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 481 kcal | 598 kcal |
| Fat | 28 g | 45 g |
| Saturated fat | 14.7 g | 28 g |
| Sugars | 23.1 g | 26 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | — | 11 g |
| Protein | 5.1 g | 9.4 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donut has 20% fewer calories (481 kcal vs 598 kcal).
- Donut has 38% less fat (28 g vs 45 g).
- Donut has 48% less saturated fat (14.7 g vs 28 g).
- Donut has 11% less sugar (23.1 g vs 26 g).
- Fondente 74% con granella di cacao has 46% more protein (9.4 g vs 5.1 g).
- Fondente 74% con granella di cacao is less processed (lower NOVA group).
- Only Donut lists: Eggs, Gluten, Milk.
- Only Fondente 74% con granella di cacao lists: Nuts, Soybeans.
Ingredients
Donut
wheat flour, vegetable fats (palm, coconut, (in variable proportion)), sugar, small pieces of oreo cocoa biscuits (flour wheat: sugar, vegetable oils (palm, palm): lean cocoa powder, syrup glucose-fructose, wheat starch, baking powder: potassium carbonates, ammonium carbonates, sodium carbonates, salt, emulsifier: lecithin soy, sunflower lecithin, flavour (vanillin)), water, vegetable oils (palm, rapeseed: lactose, lean cocoa powder (1,4%), yeast, emulsifier: mono - and fatty acid diglycerides, lecithin, sodium stearoyl-2-lactylate, whole milk, rye flour, dextrose, glucose syrup, salt, baking powder: diphosphates, sodium carbonates, color: titanium dioxide, flavor (contains milk), thickener: xanthan gum), may contain traces of: egg, nuts,
Fondente 74% con granella di cacao
Pasta di cacao (prodotta in Italia con cacao proveniente dal Perù), zucchero, burro di cacao, granella di cacao, cacao magro in polvere. Emulsionante: lecitina di soia. Estratto di vaniglia.
FAQ
Which is healthier: Donut or Fondente 74% con granella di cacao?
Overall, Donut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donut has fewer calories: 481 kcal versus 598 kcal per 100 g.
Which has less sugar?
Donut has less sugar: 23.1 g versus 26 g per 100 g.