Comparison
Dinkel Spirale vs Fusilli Aus Bio-Hartweizengrieß
Overall, Dinkel Spirale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkel Spirale | Fusilli Aus Bio-Hartweizengr... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 357 kcal | 360 kcal |
| Fat | 1.5 g | 1.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2.5 g | 3 g |
| Salt | — | 0 g |
| Fiber | 4.7 g | 3 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Spirale has 17% less sugar (2.5 g vs 3 g).
- Dinkel Spirale has 36% more fiber (4.7 g vs 3 g).
- Only Fusilli Aus Bio-Hartweizengrieß lists: Gluten.
Ingredients
Dinkel Spirale
Dinkelweizengrieß, Kann Spuren von Ei enthalten
Fusilli Aus Bio-Hartweizengrieß
Hartweizengrieß. Spuren von Eier, Soja, Senf
FAQ
Which is healthier: Dinkel Spirale or Fusilli Aus Bio-Hartweizengrieß?
Overall, Dinkel Spirale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Spirale has fewer calories: 357 kcal versus 360 kcal per 100 g.
Which has less sugar?
Dinkel Spirale has less sugar: 2.5 g versus 3 g per 100 g.
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