Diet Shake Chocolate Mint vs VLCD Vegetable Soup
Overall, Diet Shake Chocolate Mint has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Diet Shake Chocolate Mint | VLCD Vegetable Soup |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 381 kcal | 385 kcal |
| Fat | 13.8 g | 13 g |
| Saturated fat | 2.8 g | 2.3 g |
| Sugars | 1.9 g | 15 g |
| Salt | 2.3 g | 3.5 g |
| Fiber | 10.3 g | 5.8 g |
| Protein | 40.6 g | 42 g |
| Additives | 5 | 4 |
| Allergens | Soybeans | Celery, Milk, Soybeans, Soy lethicin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- VLCD Vegetable Soup has 18% less saturated fat (2.3 g vs 2.8 g).
- Diet Shake Chocolate Mint has 87% less sugar (1.9 g vs 15 g).
- Diet Shake Chocolate Mint has 34% less salt (2.3 g vs 3.5 g).
- Diet Shake Chocolate Mint has 44% more fiber (10.3 g vs 5.8 g).
- Only VLCD Vegetable Soup lists: Celery, Milk, Soy lethicin.
Ingredients
Diet Shake Chocolate Mint
SOJAeiweiß, Maltodextrine, fettarmes Kakaopulver (12%), SOJAlecithin, pflanzliches Öl (Sonnenblume, Raps, SOJA), Polydextrose (E1200), Mineralstoffe, Vitamine, Aroma, modifizierte Stärke, Verdickungsmittel: Cellulosegummi (E466), Xanthan (E415); Flohsamenschalenpulver (0,1%), Cholin, Süßungsmittel: Sucralose (E955).
VLCD Vegetable Soup
_Soy protein_, _skim milk powder_, _milk protein_, _soy lethicin_, vegetable oils (_soybean_, sunflower, linseed), flavour (contains _milk_, _celery_), polydextrose, onion powder, minerals (potassium, chloride, magnesium, zinc, iron, manganese, copper, iodine, selenium, molybdenum) and vitamins (vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, vitamin B6, thiamin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12), carrot, potato flakes, leek, dried glucose syrup, salt, thickener xanthan gum, colour beta-carotene
FAQ
Which is healthier: Diet Shake Chocolate Mint or VLCD Vegetable Soup?
Overall, Diet Shake Chocolate Mint has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Diet Shake Chocolate Mint has fewer calories: 381 kcal versus 385 kcal per 100 g.
Which has less sugar?
Diet Shake Chocolate Mint has less sugar: 1.9 g versus 15 g per 100 g.