Chocolate Meal Shake vs Diet Shake Chocolate Mint
Overall, Chocolate Meal Shake has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Chocolate Meal Shake
Diet Shake Chocolate Mint
Nutrition per 100 g
| Nutrient | Chocolate Meal Shake | Diet Shake Chocolate Mint |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 63 kcal | 381 kcal |
| Fat | 1.6 g | 13.8 g |
| Saturated fat | 0.3 g | 2.8 g |
| Sugars | 3.9 g | 1.9 g |
| Salt | 0 g | 2.3 g |
| Fiber | 1.5 g | 10.3 g |
| Protein | 4.6 g | 40.6 g |
| Additives | 3 | 5 |
| Allergens | Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Meal Shake has 83% fewer calories (63 kcal vs 381 kcal).
- Chocolate Meal Shake has 88% less fat (1.6 g vs 13.8 g).
- Chocolate Meal Shake has 89% less saturated fat (0.3 g vs 2.8 g).
- Diet Shake Chocolate Mint has 52% less sugar (1.9 g vs 3.9 g).
- Chocolate Meal Shake has 99% less salt (0 g vs 2.3 g).
- Diet Shake Chocolate Mint has 85% more fiber (10.3 g vs 1.5 g).
- Diet Shake Chocolate Mint has 89% more protein (40.6 g vs 4.6 g).
- Chocolate Meal Shake has the better Nutri-Score.
- Only Chocolate Meal Shake lists: Gluten, Milk.
Ingredients
Chocolate Meal Shake
Skimmed milk powder, Maltodextrin, Fat reduced cocoa powder, Soya bean oil powder (milk), Inulin, Milk protein, Thickeners (xanthan gum, sodium carboxymethyl cellulose), Vitamins & minerals (vitamin C, magnesium oxide, vitamin E, iron pyrophosphate, zinc sulphate, niacin, vitamin A, pantothenic acid, biotin, manganese sulphate, vitamin B12, potassium iodide, sodium selenite, folic acid, vitamin D, copper sulphate, vitamin B6, thiamin, riboflavin, vitamin K), Barley malt extract, salt, natural flavouring, sweetener (sucralose)
Diet Shake Chocolate Mint
SOJAeiweiß, Maltodextrine, fettarmes Kakaopulver (12%), SOJAlecithin, pflanzliches Öl (Sonnenblume, Raps, SOJA), Polydextrose (E1200), Mineralstoffe, Vitamine, Aroma, modifizierte Stärke, Verdickungsmittel: Cellulosegummi (E466), Xanthan (E415); Flohsamenschalenpulver (0,1%), Cholin, Süßungsmittel: Sucralose (E955).
FAQ
Which is healthier: Chocolate Meal Shake or Diet Shake Chocolate Mint?
Overall, Chocolate Meal Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Meal Shake has fewer calories: 63 kcal versus 381 kcal per 100 g.
Which has less sugar?
Diet Shake Chocolate Mint has less sugar: 1.9 g versus 3.9 g per 100 g.