Chocolate Meal Shake vs Diet Shake Vanilla
Overall, Chocolate Meal Shake has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chocolate Meal Shake | Diet Shake Vanilla |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 63 kcal | 388 kcal |
| Fat | 1.6 g | 12.2 g |
| Saturated fat | 0.3 g | 1.9 g |
| Sugars | 3.9 g | 2.2 g |
| Salt | 0 g | 1.9 g |
| Fiber | 1.5 g | 8.4 g |
| Protein | 4.6 g | 37.5 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Meal Shake has 84% fewer calories (63 kcal vs 388 kcal).
- Chocolate Meal Shake has 87% less fat (1.6 g vs 12.2 g).
- Chocolate Meal Shake has 84% less saturated fat (0.3 g vs 1.9 g).
- Diet Shake Vanilla has 44% less sugar (2.2 g vs 3.9 g).
- Chocolate Meal Shake has 99% less salt (0 g vs 1.9 g).
- Diet Shake Vanilla has 82% more fiber (8.4 g vs 1.5 g).
- Diet Shake Vanilla has 88% more protein (37.5 g vs 4.6 g).
- Chocolate Meal Shake has the better Nutri-Score.
- Only Chocolate Meal Shake lists: Gluten, Milk.
Ingredients
Chocolate Meal Shake
Skimmed milk powder, Maltodextrin, Fat reduced cocoa powder, Soya bean oil powder (milk), Inulin, Milk protein, Thickeners (xanthan gum, sodium carboxymethyl cellulose), Vitamins & minerals (vitamin C, magnesium oxide, vitamin E, iron pyrophosphate, zinc sulphate, niacin, vitamin A, pantothenic acid, biotin, manganese sulphate, vitamin B12, potassium iodide, sodium selenite, folic acid, vitamin D, copper sulphate, vitamin B6, thiamin, riboflavin, vitamin K), Barley malt extract, salt, natural flavouring, sweetener (sucralose)
Diet Shake Vanilla
SOJAeiweiß, Maltodextrine, Polydextrose (E1200), SOJAlecithin, pflanzliches Öl (Sonnenblume, Soja, Raps), Mineralstoffe, Vitamine, Aroma, Verdickungsmittel: Cellulosegummi (E466); Süßungsmittel: Sucralose (E955), Acesulfam K (E950); natürliches Vanillearoma (0,2%), Flohsamenschalenpulver (0,1%), Cholin
FAQ
Which is healthier: Chocolate Meal Shake or Diet Shake Vanilla?
Overall, Chocolate Meal Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Meal Shake has fewer calories: 63 kcal versus 388 kcal per 100 g.
Which has less sugar?
Diet Shake Vanilla has less sugar: 2.2 g versus 3.9 g per 100 g.