Diet Shake Vanilla vs VLCD Vegetable Soup
Overall, Diet Shake Vanilla has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Diet Shake Vanilla | VLCD Vegetable Soup |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 388 kcal | 385 kcal |
| Fat | 12.2 g | 13 g |
| Saturated fat | 1.9 g | 2.3 g |
| Sugars | 2.2 g | 15 g |
| Salt | 1.9 g | 3.5 g |
| Fiber | 8.4 g | 5.8 g |
| Protein | 37.5 g | 42 g |
| Additives | 4 | 4 |
| Allergens | Soybeans | Celery, Milk, Soybeans, Soy lethicin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Diet Shake Vanilla has 18% less saturated fat (1.9 g vs 2.3 g).
- Diet Shake Vanilla has 85% less sugar (2.2 g vs 15 g).
- Diet Shake Vanilla has 45% less salt (1.9 g vs 3.5 g).
- Diet Shake Vanilla has 31% more fiber (8.4 g vs 5.8 g).
- VLCD Vegetable Soup has 11% more protein (42 g vs 37.5 g).
- Only VLCD Vegetable Soup lists: Celery, Milk, Soy lethicin.
Ingredients
Diet Shake Vanilla
SOJAeiweiß, Maltodextrine, Polydextrose (E1200), SOJAlecithin, pflanzliches Öl (Sonnenblume, Soja, Raps), Mineralstoffe, Vitamine, Aroma, Verdickungsmittel: Cellulosegummi (E466); Süßungsmittel: Sucralose (E955), Acesulfam K (E950); natürliches Vanillearoma (0,2%), Flohsamenschalenpulver (0,1%), Cholin
VLCD Vegetable Soup
_Soy protein_, _skim milk powder_, _milk protein_, _soy lethicin_, vegetable oils (_soybean_, sunflower, linseed), flavour (contains _milk_, _celery_), polydextrose, onion powder, minerals (potassium, chloride, magnesium, zinc, iron, manganese, copper, iodine, selenium, molybdenum) and vitamins (vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, vitamin B6, thiamin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12), carrot, potato flakes, leek, dried glucose syrup, salt, thickener xanthan gum, colour beta-carotene
FAQ
Which is healthier: Diet Shake Vanilla or VLCD Vegetable Soup?
Overall, Diet Shake Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
VLCD Vegetable Soup has fewer calories: 385 kcal versus 388 kcal per 100 g.
Which has less sugar?
Diet Shake Vanilla has less sugar: 2.2 g versus 15 g per 100 g.