VLCD Vegetable Soup vs Formula 1
Overall, Formula 1 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | VLCD Vegetable Soup | Formula 1 |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 385 kcal | 398 kcal |
| Fat | 13 g | 9.7 g |
| Saturated fat | 2.3 g | 1.6 g |
| Sugars | 15 g | 12 g |
| Salt | 3.5 g | 1.2 g |
| Fiber | 5.8 g | 18 g |
| Protein | 42 g | 35 g |
| Additives | 4 | 1 |
| Allergens | Celery, Milk, Soybeans, Soy lethicin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Formula 1 has 25% less fat (9.7 g vs 13 g).
- Formula 1 has 30% less saturated fat (1.6 g vs 2.3 g).
- Formula 1 has 20% less sugar (12 g vs 15 g).
- Formula 1 has 66% less salt (1.2 g vs 3.5 g).
- Formula 1 has 68% more fiber (18 g vs 5.8 g).
- VLCD Vegetable Soup has 17% more protein (42 g vs 35 g).
- Only VLCD Vegetable Soup lists: Celery, Milk, Soybeans, Soy lethicin.
Ingredients
VLCD Vegetable Soup
_Soy protein_, _skim milk powder_, _milk protein_, _soy lethicin_, vegetable oils (_soybean_, sunflower, linseed), flavour (contains _milk_, _celery_), polydextrose, onion powder, minerals (potassium, chloride, magnesium, zinc, iron, manganese, copper, iodine, selenium, molybdenum) and vitamins (vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, vitamin B6, thiamin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12), carrot, potato flakes, leek, dried glucose syrup, salt, thickener xanthan gum, colour beta-carotene
Formula 1
proteine isolate di soia, fruttosio, inulina, fibra di avena senza glutine, olio di soia, miscela di minerali (citrato di calcio, ossido di magnesio, fumarato ferroso, selenito di sodio, ossido di zinco, carbonato di manganese, cloruro di cromo (III), ioduro di potassio, citrato di rame), potassio fosfato, emulsionante (lecitina di soia), semi di lino in polvere, addensanti (gomma di xanthan, gomma di guar), aroma naturale, miscela di vitamine (acido L-ascorbico (Vit. C), acetato di DL-alfa-tocoferile (Vit. E), nicotinamide (Niacina), acetato di retinile (Vit. A), D-biotina (Biotina), calcio D-pantotenato (Acido pantotenico), colecalciferolo (Vit. D), acido pteroil-monoglutammico (Acido folico), fillochinone (Vit. K), cloridrato di piridossina (Vit. B6), cloridrato di tiamina (Vit. B1), cianocobalamina (Vit. B12), riboflavina (Vit. B2)), cloruro di sodio, colorante (beta-carotene), edulcorante (glicosidi steviolici), frutto di papaya in polvere, foglie di prezzemolo in polvere, frutto di mirtillo in polvere, frutto di melograno in polvere, agente antiagglomerante (biossido di silicio). Edulcorante da fonte naturale.
FAQ
Which is healthier: VLCD Vegetable Soup or Formula 1?
Overall, Formula 1 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
VLCD Vegetable Soup has fewer calories: 385 kcal versus 398 kcal per 100 g.
Which has less sugar?
Formula 1 has less sugar: 12 g versus 15 g per 100 g.