Chocolate Meal Shake vs VLCD Vegetable Soup
Overall, Chocolate Meal Shake has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chocolate Meal Shake | VLCD Vegetable Soup |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 63 kcal | 385 kcal |
| Fat | 1.6 g | 13 g |
| Saturated fat | 0.3 g | 2.3 g |
| Sugars | 3.9 g | 15 g |
| Salt | 0 g | 3.5 g |
| Fiber | 1.5 g | 5.8 g |
| Protein | 4.6 g | 42 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk, Soybeans | Celery, Milk, Soybeans, Soy lethicin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Meal Shake has 84% fewer calories (63 kcal vs 385 kcal).
- Chocolate Meal Shake has 88% less fat (1.6 g vs 13 g).
- Chocolate Meal Shake has 87% less saturated fat (0.3 g vs 2.3 g).
- Chocolate Meal Shake has 74% less sugar (3.9 g vs 15 g).
- Chocolate Meal Shake has 99% less salt (0 g vs 3.5 g).
- VLCD Vegetable Soup has 74% more fiber (5.8 g vs 1.5 g).
- VLCD Vegetable Soup has 89% more protein (42 g vs 4.6 g).
- Chocolate Meal Shake has the better Nutri-Score.
- Only Chocolate Meal Shake lists: Gluten.
- Only VLCD Vegetable Soup lists: Celery, Soy lethicin.
Ingredients
Chocolate Meal Shake
Skimmed milk powder, Maltodextrin, Fat reduced cocoa powder, Soya bean oil powder (milk), Inulin, Milk protein, Thickeners (xanthan gum, sodium carboxymethyl cellulose), Vitamins & minerals (vitamin C, magnesium oxide, vitamin E, iron pyrophosphate, zinc sulphate, niacin, vitamin A, pantothenic acid, biotin, manganese sulphate, vitamin B12, potassium iodide, sodium selenite, folic acid, vitamin D, copper sulphate, vitamin B6, thiamin, riboflavin, vitamin K), Barley malt extract, salt, natural flavouring, sweetener (sucralose)
VLCD Vegetable Soup
_Soy protein_, _skim milk powder_, _milk protein_, _soy lethicin_, vegetable oils (_soybean_, sunflower, linseed), flavour (contains _milk_, _celery_), polydextrose, onion powder, minerals (potassium, chloride, magnesium, zinc, iron, manganese, copper, iodine, selenium, molybdenum) and vitamins (vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, vitamin B6, thiamin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12), carrot, potato flakes, leek, dried glucose syrup, salt, thickener xanthan gum, colour beta-carotene
FAQ
Which is healthier: Chocolate Meal Shake or VLCD Vegetable Soup?
Overall, Chocolate Meal Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Meal Shake has fewer calories: 63 kcal versus 385 kcal per 100 g.
Which has less sugar?
Chocolate Meal Shake has less sugar: 3.9 g versus 15 g per 100 g.