Delizie di Calabria Nduja vs ‘Nduja di Spilinga
Overall, ‘Nduja di Spilinga has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Delizie di Calabria Nduja
‘Nduja di Spilinga
Nutrition per 100 g
| Nutrient | Delizie di Calabria Nduja | ‘Nduja di Spilinga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 604 kcal | 524 kcal |
| Fat | 60 g | 45.9 g |
| Saturated fat | 32 g | 17.2 g |
| Sugars | 1 g | 0.8 g |
| Salt | 1.9 g | 3.1 g |
| Fiber | — | 1.2 g |
| Protein | 5.9 g | 20.7 g |
| Additives | 0 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ‘Nduja di Spilinga has 13% fewer calories (524 kcal vs 604 kcal).
- ‘Nduja di Spilinga has 24% less fat (45.9 g vs 60 g).
- ‘Nduja di Spilinga has 46% less saturated fat (17.2 g vs 32 g).
- Delizie di Calabria Nduja has 38% less salt (1.9 g vs 3.1 g).
- ‘Nduja di Spilinga has 71% more protein (20.7 g vs 5.9 g).
- Only Delizie di Calabria Nduja lists: Pork.
Ingredients
Delizie di Calabria Nduja
Nduja 90% (pork fat", pork*, sweet and spicy Calabrian pepper", salt, olive oil 10%
‘Nduja di Spilinga
Carne suina, sale, peperoncino calabrese, olio di semi di girasole
FAQ
Which is healthier: Delizie di Calabria Nduja or ‘Nduja di Spilinga?
Overall, ‘Nduja di Spilinga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
‘Nduja di Spilinga has fewer calories: 524 kcal versus 604 kcal per 100 g.
Which has less sugar?
‘Nduja di Spilinga has less sugar: 0.8 g versus 1 g per 100 g.