'Nduja paste vs Delizie di Calabria Nduja
Overall, Delizie di Calabria Nduja has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 'Nduja paste | Delizie di Calabria Nduja |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 579 kcal | 604 kcal |
| Fat | 56.3 g | 60 g |
| Saturated fat | 17.4 g | 32 g |
| Sugars | 1.5 g | 1 g |
| Salt | 3 g | 1.9 g |
| Fiber | 4.8 g | — |
| Protein | 5.7 g | 5.9 g |
| Additives | 1 | 0 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 'Nduja paste has 46% less saturated fat (17.4 g vs 32 g).
- Delizie di Calabria Nduja has 33% less sugar (1 g vs 1.5 g).
- Delizie di Calabria Nduja has 37% less salt (1.9 g vs 3 g).
Ingredients
'Nduja paste
Njuda pork sausage 84%, Pork 84%, chilli peppers, sea salt, extra virgin olive oil, smoked paprika, citric acid
Delizie di Calabria Nduja
Nduja 90% (pork fat", pork*, sweet and spicy Calabrian pepper", salt, olive oil 10%
FAQ
Which is healthier: 'Nduja paste or Delizie di Calabria Nduja?
Overall, Delizie di Calabria Nduja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
'Nduja paste has fewer calories: 579 kcal versus 604 kcal per 100 g.
Which has less sugar?
Delizie di Calabria Nduja has less sugar: 1 g versus 1.5 g per 100 g.