'Nduja paste vs 'Nduja
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 'Nduja paste | 'Nduja |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 579 kcal | 531 kcal |
| Fat | 56.3 g | 51.7 g |
| Saturated fat | 17.4 g | 22.4 g |
| Sugars | 1.5 g | 0.7 g |
| Salt | 3 g | 3 g |
| Fiber | 4.8 g | 0 g |
| Protein | 5.7 g | 9.2 g |
| Additives | 1 | 0 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 'Nduja paste has 22% less saturated fat (17.4 g vs 22.4 g).
- 'Nduja has 53% less sugar (0.7 g vs 1.5 g).
- 'Nduja paste has 100% more fiber (4.8 g vs 0 g).
- 'Nduja has 38% more protein (9.2 g vs 5.7 g).
Ingredients
'Nduja paste
Njuda pork sausage 84%, Pork 84%, chilli peppers, sea salt, extra virgin olive oil, smoked paprika, citric acid
'Nduja
Pork Fat, Pork (30%), Chilli Powder, Chilli Extract, Chilli Flakes, Paprika, Salt. Made using Italian pork. For Use by: see film, front of pack.
FAQ
Which is healthier: 'Nduja paste or 'Nduja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
'Nduja has fewer calories: 531 kcal versus 579 kcal per 100 g.
Which has less sugar?
'Nduja has less sugar: 0.7 g versus 1.5 g per 100 g.